The COVID-19 pandemic has had a major impact on our lives. Many of us are facing challenges that can be stressful, overwhelming, and cause strong emotions in adults and teenagers. Public health actions, such as social distancing, are vital to reduce the spread of COVID-19, but they can make us feel isolated and lonely. Working from your home comfort is new and at first, but it also comes with an array of challenges. These include
- Feelings of isolation and lonely.
- Struggle to stay motivated.
- Having to manage disruptions.
- Finding a work-life balance.
- Challenge maintaining healthy eating habits.
- Difficulty getting the recommended level of physical activity.
Here are simple tips that can help you while working at home, to feel extra productive, and take care of your mental health in these challenging times.
- Set up the home office for optimal posture and comfort
If you can, find a quiet space away from people and distractions like the TV or the kitchen. Get everything you need in one place before you start to work – chargers, books, pens, paper, and anything else – and close the door if you can. Even in a small or shared space, try to designate an area for work. This will keep your mind focused.
Now, If you do not have office furniture like an adjustable chair and working desk, try using things like cushions or pillow to support you in your chair, or a box as a footrest. Lastly, get comfortable. While it might be attractive to sit on the sofa, it’s much better to sit at a desk or table.
- Aromatherapy
Working from one place can be exhausting and can create stress and anxiety. Smelling calming plant oils can help to relieve stress and anxiety. Certain scents work better for some people than others, so consider experimenting with various options.
Start with my favourite Lavender. Aromatherapy with lavender fragrance may overcome the high and low heart rate in the short term and help to ease sleep issues in the long term
- Herbal teas
Along with Aromatherapy, Various herbal teas also promise to help with anxiety and ease sleep. In fact Some people find the process of making and drinking tea calming, but some teas may have a more direct effect on the brain that results in reduced anxiety.
- Maintain a work-life balance
Setting boundaries with other members of your household is key to mental wellbeing while working at home. It can also be tricky if there are other distractions to deal with, such as children at home or your pet around you. This can cause angry and stress. Discuss your needs, especially with family. Remind them that you still have work to do and need quiet time to do it.
Furthermore, set boundaries with work as well. It’s natural to stay logged on when your home is your office, but try to switch off when the work day is over, and enjoy time with family at home.
- Stay connected
While operating from home you may also feel more isolated and lonely. But there are lots of methods to stay in touch with those who matter – boosting their mental wellbeing as well as our own.
Personal interaction means a lot so make sure you schedule video calls and pick up the phone instead of texting. If you’re struggling with working at home, speak to your colleagues or manager about your concerns. And always recollect, your colleagues probably feel the same as you. So Ask how they’re doing and whether there are ways you can support each other.